Before I started the program I was tired all the time, I had no energy and I felt and I know now that I really was fat; When Dr. Adkins told me about the program I was very skeptical. I have tried everything to lose weight before and so I laughed at her and told her I would try it but don’t expect me to lose any weight ‘cause I’m not. The first benefits I noticed was my energy level and the sleep was even better! I would come home from work and could work in the yard, could do the house work and my husband was amazed and asking me am how can I do all that? I lost over 20 lbs the first 30 days*. My hair stopped falling out. I made up my mind then that I’ll stick to the program no matter what…this is the first time in 10 years I could work in the yard and not have headaches. So far I’ve lost 42 lbs in two months and I am smaller now than I was when I got married which was 10 years ago.