1 Year Update: Emily lost 65 pounds and has maintained her weight loss for an entire year! "Emily's Story Of Success And Triumph Over Her Weight Problem" Something triggers and one day you realize, I have to do something about this weight. Many people will begin a...
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The 3 hormones that have been sabotaging your weight loss …
So today we get into the nitty gritty details of why our body stores fat and how we can use this information to our advantage. If we can alter the hormones and enzymes that determine whether we store or burn fat there is no way we can’t lose weight. And I’m not...
Two kinds of fat … and why your body stuffs it in our thighs, hips, and belly
I promised to explain HOW and WHY our body stores fat … and why it so stubbornly holds on to it (especially on the hips, thighs, and belly). If what I said was true about fat moving in and out of our cells easily (and it is true) then burning fat and losing weight...
Do Our Bodies Really Prefer To Burn Carbohydrates?
Experts have been telling us for years that the body prefers to burn carbohydrates and that is part of the reason why it is so hard to release and burn that stubborn fat locked away in the fat cells in our tummies, thighs, and hips. They have sold us on this idea of...
Why Does Our Body Store Fat In The First Place?
Thank you for stopping by our website. What you see below is a series of emails I wrote explaining the real reason’s our body stores fat and how we can use this knowledge to your advantage. The reason most weight loss programs fail in the long run is they fail to...