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Emily Performance

1 Year Update: Emily lost 65 pounds and has maintained her weight loss for an entire year! "Emily's Story Of Success And Triumph Over Her Weight Problem" Something triggers and one day you realize, I have to do something about this weight. Many people will begin a...

Do Our Bodies Really Prefer To Burn Carbohydrates?

Experts have been telling us for years that the body prefers to burn carbohydrates and that is part of the reason why it is so hard to release and burn that stubborn fat locked away in the fat cells in our tummies, thighs, and hips. They have sold us on this idea of...

Why Does Our Body Store Fat In The First Place?

Thank you for stopping by our website. What you see below is a series of emails I wrote explaining the real reason’s our body stores fat and how we can use this knowledge to your advantage. The reason most weight loss programs fail in the long run is they fail to...